Problems like depression and anxiety are becoming increasingly common and the relatively milder versions of these conditions have become alarmingly pervasive. Many if not most of us have battled with these feelings across situations and there are times when we find it difficult to cope. These workshops focus on specific symptoms and provide techniques and resources to help you cope with those symptoms. Lifestyle and attitude adjustments may also be a part of the process. Overall, the aim of these workshops is to develop the resources and coping skills within you to handle the challenges of living effectively. Syampu Mind care counseling center offers workshops on:
- Depression
- Anxiety
- Stress
- Adjustment Difficulties
- Health Anxiety
